Ingredients
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1 Can Canned Sardines in Tomato Sauce
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2 Heads Bok Choy
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3 Cloves Garlic
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1 Medium Sized OnionRed or White
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1 TBSP Cooking Oil
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1/8 TSP Ground Black Pepper
Directions
Canned sardines are an affordable and versatile ingredient that can be used in a variety of dishes. This simple recipe pairs canned sardines with bok choy, a nutritious leafy green that is easy to prepare and cooks quickly. The result is a flavorful and satisfying meal that is perfect for busy weeknights.
This simple canned sardines with bok choy recipe is a quick and easy way to incorporate healthy ingredients into your meals. The sardines provide a good source of protein and omega-3 fatty acids, while the bok choy is packed with vitamins and minerals. With just a few simple ingredients and minimal preparation, you can have a delicious and nutritious meal on the table in no time.
How to Prepare Canned Sardines With Bok Choy Recipe
- Wash bok choy thoroughly
- Chop bok choy into Bite Sized Pieces
- Mince Garlic
- Chop White or Red Onions
Steps
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1
Done
30 Sec
|
Heat a tablespoon of cooking oil in a large pan over medium-high heat. Add the minced garlic and sauté for 30 seconds until fragrant. |
|
2
Done
4 Minutes
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Add the chopped bok choy to the pan and stir-fry for 3-4 minutes until it begins to wilt. |
|
3
Done
2 Minutes
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Open the can of sardines and add to the pan and gently stir to combine with the bok choy. |
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4
Done
1 Minute
|
Season with salt and pepper to taste and serve hot. |
