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Simple Canned Sardines with Bok choy Recipe

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Ingredients

Adjust Servings:
1 Can Canned Sardines in Tomato Sauce
2 Heads Bok Choy
3 Cloves Garlic
1 Medium Sized Onion Red or White
1 TBSP Cooking Oil
1/8 TSP Ground Black Pepper

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Simple Canned Sardines with Bok choy Recipe

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      Flavorful sardines and nutritious bok choy

      • 20 Minutes
      • Serves 3
      • Easy

      Ingredients

      Directions

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      Canned sardines are an affordable and versatile ingredient that can be used in a variety of dishes. This simple recipe pairs canned sardines with bok choy, a nutritious leafy green that is easy to prepare and cooks quickly. The result is a flavorful and satisfying meal that is perfect for busy weeknights.

      This simple canned sardines with bok choy recipe is a quick and easy way to incorporate healthy ingredients into your meals. The sardines provide a good source of protein and omega-3 fatty acids, while the bok choy is packed with vitamins and minerals. With just a few simple ingredients and minimal preparation, you can have a delicious and nutritious meal on the table in no time.

      How to Prepare Canned Sardines With Bok Choy Recipe

      1. Wash bok choy thoroughly
      2. Chop bok choy into Bite Sized Pieces
      3. Mince Garlic
      4. Chop White or Red Onions

      Canned Sardines With Bok Choy Recipe - Ingredients

       

      Steps

      1
      Done
      30 Sec

      Heat a tablespoon of cooking oil in a large pan over medium-high heat. Add the minced garlic and sauté for 30 seconds until fragrant.

      2
      Done
      4 Minutes

      Add the chopped bok choy to the pan and stir-fry for 3-4 minutes until it begins to wilt.

      3
      Done
      2 Minutes

      Open the can of sardines and add to the pan and gently stir to combine with the bok choy.

      4
      Done
      1 Minute

      Season with salt and pepper to taste and serve hot.

      JenFoodie

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