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Stir Fry Vegetable Delight

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Ingredients

Adjust Servings:
1 head Broccoli
1 head Cauliflower
1 medium sized Carrot
1/2 Cabbage
5 cloves Garlic
3 tablespoons Soy Sauce
1/2 cup Water
1/2 teaspoon or to taste Iodized Salt
1/4 teaspoon Ground Black Pepper
2 tablespoons Olive Oil

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Stir Fry Vegetable Delight

Features:
  • Vegan
Cuisine:

    Deliciously healthy! Quick and fun to cook.

    • 20
    • Serves 4
    • Easy

    Ingredients

    Directions

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    This Stir Fry Vegetable recipe is a quick and fresh concoction of some of the most healthiest vegetables you can find in the market. Easy to cook best served with rice!

    How to prepare:

      

    1. Cut Cauliflower into florets
    2. Cut Broccoli into florets
    3. Chop Broccoli Stalk horizontally
    4. Chop Carrots into Strips or Circles. Baby carrots also recommended.
    5. Chop half a Cabbage – your preferred size
    6. Mince Garlic

    Stir Fry Vegetable Delight

    Steps

    1
    Done

    First you need to blanch the vegetables that takes more time to cook. Add a tablespoon of oil and a tablespoon of salt to your pot filled with 1.5 to 2 liters of water.

    Once you bring your pot to a boil.
    Add the following in order 10 seconds interval:
    1. Carrot
    2. chopped Broccoli Stalks
    3. Cauliflower florets
    4. Broccoli florets.

    Let it boil for 2 minutes. Then Drain and set aside.

    2
    Done

    Get your wok and pre-heat 2 tablespoons of oil.
    Add in the garlic until slightly cooked.
    Add the chopped cabbage and stirfry for 1 minute.

    3
    Done

    Add in the mixed vegetables you've previously blanched. Stirfry for another minute.

    4
    Done

    Add in the following:
    1. Soy sauce.
    2. Water.
    3. Pepper.
    4. Salt.

    Then mix evenly for 2 minutes.

    5
    Done

    Ready to serve!

    chinocooks

    I'm a self taught cook for my wife and daughter. Favorites are fried stuff and salads! I know it's two different sides of the coin haha.

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